HomeUncategorizedBipolar Bear Weight Loss Diary Day One

Bipolar Bear Weight Loss Diary Day One.



Today saw the start of my new weight loss program and already my eyes have been opened to things that I would normally eat and drink.
I have always led myself to believe that I don’t eat a lot everyday, but what I didn’t realise was, the things that I am eating everyday are absolutely packed with calories.
This might seem obvious to most people but I really thought I was eating healthily until I started my food diary today.

Food Diary Day 1 Entries:



Chicken Tikka Curry – 522Kcal
Basmati White Rice – 396Kcal
5 White Tortilla Wraps 910Kcal
1 330ml Can Irn Bru – 138Kcal

Total – 1966Kcal

As you can see above my calorie intake for my main meal is astronomical and a real eye opener!
It’s obvious to me that I need to cut right down on the amount of wraps or bread that I consume with a meal. It really shocked me when I calculated the total calorie intake from my one meal is close to my recommended maximum daily allowance.

Evening Food


1 x 330ml Can Tizer – 53Kcal
3 x Gala Apples – 120Kcal
1 x Beef Pot Noodle – 436Kcal


1 x Mini Cheddars – 125Kcal
1 x Hula hoops – 128Kcal

Daily Total – 2838Kcal

A definite Eye opener and something that I will have to address tomorrow, I can see where I am failing and how I can improve what I am eating throughout the day. Below is a BMI calculator I have found that you may find useful if you wish to give this kind of thing a try at any time.





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